7 tips for supporting mental health in the workplace | Outsource UK
Time to Talk 2024 logo with Outsource UK logo above and #TimeToTalk underneath

7 tips for supporting mental health in the workplace

1st February 2024

Today is Time to Talk Day 2024. A pivotal day for employers and employees across the UK to engage in meaningful conversations about mental health. This day is not just a reminder of the importance of discussing mental health openly but also a call to action for creating a more supportive and understanding workplace environment.

Why is it so important to talk about mental health in the workplace?

Mental health issues can significantly impact an individual's productivity, job satisfaction and overall wellbeing. In the fast paced, often high-pressure environment of the modern workplace, stress, anxiety and other mental health concerns are increasingly prevalent. However, the stigma associated with mental health can make it challenging for employees to express their struggles and seek the help they need.

Time to Talk Day aims to break down these barriers by encouraging open discussions about mental health, fostering a culture of support and reminding us that it's okay not to be okay. By prioritising mental health conversations, employers can contribute to reducing stigma, enhancing employee wellbeing, and ultimately, creating a more resilient and productive workforce.

How to support mental health in the workplace:

  1. Provide mental health resources: Ensure that employees have access to mental health resources and know where they can find it. Here at Outsource, we think it's really important to use this day as a reminder to our colleagues on what is available to them. Such as Mental Health First Aiders, Mental Health and Wellbeing Ambassadors, Counselling Services, Employee Assistance Programme (EAPs), Health Cash Plans, Wellbeing Hub and other online support tools. Providing information and access to these resources can empower employees to take the first steps towards managing their mental health. We've pulled together a new mental health brochure which includes key information on support and resources available to our colleagues, we've launched it today to mark Time to Talk Day. 

    Photo of our Time to Talk Day brochure which shares key information of mental health support and the resources available.


  2. Promote an open door policy: Encourage Managers and HR professionals to be approachable and available for employees who need to talk about their mental health. This can help in creating an environment where employees feel safe to express their concerns without fear of judgment or repercussions.

  3. Implement mental health training: Organise training sessions for all employees to increase awareness and understanding of mental health issues. Training can also equip employees with the skills to support their colleagues and recognise signs of mental health struggles.

  4. Encourage regular breaks and work-life balance: Promote a healthy work-life balance by encouraging regular breaks, flexible working hours, and remote work options where possible. Ensuring employees have time to recharge is crucial for maintaining mental well-being.

  5. Foster a supportive culture: Build a workplace culture that values diversity, inclusivity, and support. Celebrating differences, encouraging teamwork, and recognising individual contributions can enhance the sense of belonging and reduce feelings of isolation.

  6. Monitor workloads: Be mindful of employees' workloads and deadlines. Unrealistic expectations and excessive workloads can be significant sources of stress. Regular check-ins can help in identifying and mitigating potential stressors.

  7. Recognise and act on mental health issues: Train managers to recognise signs of mental health struggles and have clear procedures in place for how to address them. Early intervention can prevent issues from escalating and help employees get the support they need.

Time to Talk Day 2024 serves as a critical reminder of the need to normalise conversations about mental health in the workplace. By taking proactive steps to support mental wellbeing, employers can create an environment where employees feel valued, supported, and empowered to perform at their best. Let's make mental health a priority in our workplaces, not just on Time to Talk Day, but every day. Together, we can work towards a future where talking about mental health is part of our everyday conversations.


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